The Fortress of Fitness


Welcome to The Fortress of Fitness

BootCamp Special Offer

Special offer from March 18th, Try Before You Buy is only available if you book on line so GET YOUR FIRST BOOTCAMP FREE,  just fill out the online booking form and at the checkout type FREEBOOTCAMP in the Enter Discount or Offer Code box and book for free. Click here to book now

 

Personal Trainer BootCamp Sports Therapy Reflexology
Indian Head Massage Meditation Aroma Therapy Hypnotherapy
Spiritual Development Shiatsu Massage Crystal Healing Swedish Massage
Reiki Healing

How many times have you promised yourself that one day you would make time for a proper physical and mental makeover? So you could look, feel and perform better than you could ever imagined was possible?

Well if you live in Ellesmere Port, Chester, Merseyside or Cheshire now’s your time to stop promising and start doing, just give The Fortress of Fitness a call we will make that promise happen

The Fortress of Fitness is an exclusive personal training service across Ellesmere Port, Chester, the Wirral, North Wales and throughout Cheshire and Merseyside, which will help you renew a sense of well being that will positively transform all areas of your daily life.

The Fortress of Fitness offers individual fitness coaching for the complete beginner right through to the professional athlete, your personalized training program will give you greater freedom of movement, enhanced strength and agility and improved body confidence and awareness that will help you consistently reach all your personal goals

The Fortress of Fitness Massage Therapy, get professional massage therapy from The Fortress of Fitness top private massage therapist in Ellesmere Port, Chester, Merseyside and Chester, so relieve all them aches and pains with a home massage, all massages in Ellesmere Port, Chester, Merseyside and Chester can be done by The Fortress of Fitness

The Fortress of Fitness Mobile Personal Trainers, professional fitness instructors that are totally mobile and will come to your home or place of work any wear in Ellesmere Port, Chester, Merseyside or Cheshire, all mobile fitness and private instructors are fully qualified.

spiritual-developement-ellesmere-port-chester

Spiritual Development

  Spiritual Development in Ellesmere Port and Chester Psycho-Spiritual therapy takes the Soul, rather than the Mind, as its starting point of balance. It has an expanded view of life, recognising that the world is a complex mystery and it takes into account belief systems, universal & personal energy systems, intuitive psychic realities, karmic interplay, subconscious and …

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Meditation in Ellesmere Port and Chester

Meditation

  Meditation in Ellesmere Port and Chester Meditation is a biophysical phenomenon that describes a mental state of attention on a thought, the conscious, subconscious or unconscious. It usually involves attention to thought itself, without leaving your thoughts went. This state of mind involves balancing the conscious mind aware of the plan, creating the necessary conditions so …

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Crystal Healing in Ellesmere Port and Chester

Crystal Healing

  Crystal Healing in Ellesmere Port and Chester Crystal therapy is the application of crystals or gemstones to facilitate balance and healing. Rocks and gemstones house spiritual had healing properties that can be tapped into a variety of ways. The crystals can be carried or worn on the person, or they can be placed in a location …

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Hypnotherapy in Ellesmere Port and Chester

Hypnotherapy

Hypnotherapy in Ellesmere Port and Chester Hypnotherapy is a program that prepares individuals to employ the controlled inducement of altered states of consciousness, or trance, to reduce pain, resolve emotional conflicts, and enhance communications as part of diagnostic and treatment programs. Includes instruction in the principles of hypnosis and suggestion, induction and deepening, post-hypnotic suggestion, awakening techniques, …

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Aromatherapy in Ellesmere Port and Chester

Aromatherapy

  Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person’s mind, mood, cognitive function or health. Aromatherapy is the treatment or prevention of disease by use of essential oils. Other stated uses include pain and anxiety reduction, …

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BootCamp in Ellesmere Port and Chester

BootCamp

  BootCamp Special Offer Special offer from March 18th, Try Before You Buy is only available if you book on line so GET YOUR FIRST BOOTCAMP FREE,  just fill out the online booking form and at the checkout type FREEBOOTCAMP in the Enter Discount or Offer Code box and book for free. Click here to book now At …

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reflexology in Ellesmere Port and Chester

Reflexology

  Reflexology in Ellesmere Port and Chester Reflexology, or zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones …

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shiasu massage in Ellesmere Port and Chester

Shiatsu Massage

  Shiatsu Massage in Ellesmere Port and Chester Digits have never felt so divine. Shiatsu means “finger pressure”, it’s a type of Japanese acupressure massage that uses stretching and targeted pressure to stimulate the energy channels in your body. It works very similarly to acupuncture – busting stress and revitalising your health – but without …

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Swedish massage

  Swedish massage For a Swedish Massage in Ellesmere Port or Chester give The Fortress of Fitness a call. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks, Swedish massage uses five styles of long, flowing …

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Timberland EK Hookset Premium Lined Boots Brown in Chester

Timberland EK Hookset Premium Lined Boots Brown in Chester Timberland Earth Keepers Hookset Premium Lined Boots in Light Brown, Premium full grain leather uppers with a 100% organic lace fastening. SmartWool faux shearling lining made with 60% merino wool and 40% recycled PET for warmth and comfort with a reflective insole board for additional warmth …

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